Self care . . .

Golf Ball Technique - The Kunz's call this technique the million dollar self help technique because it so valuable in helping a number of conditions like asthma, allergies, sinuses and digestive upset. And the best part is all you really need is a golf ball.

Those of you who have been to me for a massage or Reiki session know I love self care! It's not that I am trying to keep you from coming for another session but the benefits of self care can fill in between sessions and make a big difference.

Reflexology is one modality that is easy for everyone to do for themselves as you can see in the Kunz's video above. In addition to using the golf ball on your hands you can use it on the bottom of your feet. If you have trouble keeping the ball where you want it try putting it in a sock or nylon hose.

Half hour Reflexology sessions are available or can be included in a massage session. Sometimes you just want to let the massage therapist do the work!