Season of Self-Care

As the holiday season rolls around again there may be added stress to do more and more. Do not forget to put Self-Care on your list of things to do!

Soothe Stress with Self-Massage by Laurie Chance Smith
Published in: massage & bodywork September/October 2008
Click here for the complete article

A Practical Guide to Self-Massage: Over 50 Simple Exercises and Relaxation Techniques to Improve Your Health and Well-Being by Mary Atkinson

Healing Self-Massage: Over 100 Simple Techniques for Re-energizing Body and Mind by Kristine Kaoverii Weber

Try a Reiki Session:
REIKI CLINIC (2nd Tuesday of the month) 5:30 – 8 pm
Manchester Healing Arts Center
66 Summer St. (Rt. 127)
Manchester-by-the-Sea, MA
Half hour Reiki Sessions ‘By Donation’ (Suggested Donation $20)
To Register call Karen Pischke at 978-283-4258