A Perfect Valentine's Day Gift

Give someone you love a Gift Certificate for a Massage Session - and while you are doing that - schedule a session for yourself! 

Alternative Therapies for Stress and AnxietyNatural strategies for dealing with stress Published on August 17, 2012 by Catherine Ulbricht, Pharm.D. in Natural Standard 

Everyone experiences stress at some point in their lives. Some feel anxious once in a while, when they have to visit the dentist or present a project at school. Others may feel tense on a daily basis, if they get stuck in rush hour traffic or have to run around to meetings all day. So what’s the best way to unwind and catch a break from a jam-packed schedule, barring a tropical vacation?