The change of seasons . . .

It is not only changing the clock that affects sleep patterns. As we transition from the warm weather with the windows open and long daylight hours to cold temperatures, doors and windows closed with shorter daylight hours our bodies have to adjust. Getting the right amount of sleep is very important. Here is an article by William Collinge, M.P.H., Ph.D. describing what happens while we are asleep. Sleep's healing properties Find ways to get the restorative rest you need.
Image by IHP

We also may be eating different foods as the weather cools, fewer fresh fruits and vegetables and perhaps larger portions with less exercise. That maybe Mother Nature's way to prepare us for a period of hibernation which we do not need!

Foods That Help or Harm Your Sleep

With a bit of planning we can maintain our good health by watching what we eat and finding ways to stay active. I will miss all the activity in the gardens so am thinking about taking a dance class this winter to supplement my massage practice (which is wonderful exercise).

And speaking of massage, if you are having difficulty dropping off to sleep you might want to try a massage or Reiki session. Both have the benefits of increasing the hormones needed for a relaxing sleep. To schedule an appointment in the Cape Ann area, call Just for a while . . . It's all about You! at 617.678.1075 or contact a massage therapist or Reiki practitioner near you.

Give yourself the gift of a restful nights sleep. Sign up for a Reiki class and learn how to give yourself a Reiki session. Dreamtime Wellness offers classes in Manchester-by-the-Sea.